![How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress](https://i.redd.it/c3r5qw3m0nd81.jpg)
How effective is cable bar bench press for hypertrophy (see photo)? p.s. my gym only has dumbells and they are capped at 30kg : r/benchpress
![How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/10/Smith-Machine-Incline-Bench-Press-Muscles-750x490.jpg)
How To Do The Smith Machine Incline Bench Press – Workout Tips, Benefits, Variations, Programming – Fitness Volt
![What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding](https://external-preview.redd.it/F5j6OZIujpahuzDqQHDZ5RczqJ3CMyzToRHAzgOUIyI.png?format=pjpg&auto=webp&s=400410c7e54a21e5a9f47bd6f7130a97e3cae170)
What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding
![I lowered the weight and added resistance bands on the Smith machine - it added a new dimension to my RDLs and Hip Thrust : r/StrongCurves I lowered the weight and added resistance bands on the Smith machine - it added a new dimension to my RDLs and Hip Thrust : r/StrongCurves](https://external-preview.redd.it/zQv0eWv28Gizzml2z03YQdoD5lMUcs9t_c8GMk1GNq0.jpg?auto=webp&s=6d294c0d9dabc4728bd446ca45fa77af20eda0fd)
I lowered the weight and added resistance bands on the Smith machine - it added a new dimension to my RDLs and Hip Thrust : r/StrongCurves
![Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding](https://external-preview.redd.it/7yHdOPdTyQjmEV_Kw-tRMFN9ljklJU-mi1DkjJRrpmk.jpg?auto=webp&s=7f1de3fb5ac30236ad970c4a15cc0669d9370898)
Why I Love the Smith Machine" - John Meadows. The reasons most trainees think it's bad are the same reasons that make it so good. : r/bodybuilding
![Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym](https://i.redd.it/622qsxtrfae11.jpg)
Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym
![After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting](https://i.redd.it/after-18-months-ive-finally-hit-230-on-smith-machine-bench-v0-jwri2nu5av6b1.jpg?width=1242&format=pjpg&auto=webp&s=ad557baacd35cbd496ff3775db13af4248ca55ec)
After 18 months i've finally hit 230 on smith-machine bench (planet fitness is the only gym near me, sorry) and i am starting to feel comfortable with myself : r/lifting
![I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM](https://i.redd.it/1i4pas74zy2a1.jpg)
I use a Smith Machine for Shrugs. Is it not very cash money of me to use a Smith Machine for Shrugs? Honest opinions : r/GYM
![Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar + Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +](https://i.redd.it/nab9eywzjfr81.jpg)