Check out Coach Derek demonstrating the bench hip bridge! Happy Friday OTF Lenexa 💪🏼🧡😎 #formfriday | By Orangetheory Fitness Lenexa | Facebook
Trainer Tip Tuesday ~ Coach Zach dropping some knowledge on the Birddog bench low row~ Birddog rows are an awesome intermediate to advanced exercise for... | By Orangetheory Fitness Milford | Facebook
![I love the lightweight (plastic?) weight benches at our studio. Any ideas where I can find something similar? I'm going to be home in a leg cast the next 3 months (ankle I love the lightweight (plastic?) weight benches at our studio. Any ideas where I can find something similar? I'm going to be home in a leg cast the next 3 months (ankle](https://i.redd.it/vz9kdm2imcp21.jpg)
I love the lightweight (plastic?) weight benches at our studio. Any ideas where I can find something similar? I'm going to be home in a leg cast the next 3 months (ankle
![Another Orange Theor Another Orange Theory Inspired Workout | Orange theory workout, Orange theory, Fitness motivation Another Orange Theor Another Orange Theory Inspired Workout | Orange theory workout, Orange theory, Fitness motivation](https://i.pinimg.com/236x/ee/71/95/ee719523761242bb2f2f84017788985f.jpg)
Another Orange Theor Another Orange Theory Inspired Workout | Orange theory workout, Orange theory, Fitness motivation
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